Let It All Out!

Hi there! Welcome back!

Thanks so much for the lovely comments I’ve received on here, Facebook and private messages. They’ve really inspired, encouraged and spurred me on to write some more! I was initially soooo tentative about putting my words ‘out there’ because I kept telling myself I wasn’t a proper writer! But bashing that thought around in my journal made me realise that, actually, I AM! It may not be well known but I’ve been writing for over thirty years (albeit to myself)!

I don’t write every day and I don’t list what I ate for breakfast (!) but I do use it to express, express, express! Express what? Well, all sorts of things…..my thoughts, feelings, mulling ideas over, problem solving, reflecting on inspiring stuff, getting to the bottom of why things push my buttons, dream analysis or just a frustrated…..

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Whatever the reason, the bottom line is that journaling helps me feel happier, calmer, clearer-headed and focused on the present. I recently read about Dr James Pennebaker, a professor of Psychology at The University of Texas (of all places!), whose research has shown that ‘writing about emotional experiences can have tangible health benefits’.  Better health too? Even more reason to write, write, write!

As you can imagine, this move to Houston has been coming up in my journal quite a lot over the past few months! The latest is we’re at the final stage of the immigration process (yay!).  Angus has an interview at the US embassy in London on 30th July when they’ll give him a defintie ‘yay’ or ‘nay’! (Why wouldn’t they give him the visa, right?!) I’ll report back on that soon after but if you have a spare, positive, thought for us on the day (1pm to be precise) then please do send it over!

In the meantime, we’re enjoying being here…….now!

Oh yes….nearly forgot! If you fancy getting notifications via email when I post something new…..then please just click the ‘Follow’ button to the right and below. I didn’t know to add that particular little ‘widget’ to my last post…..ooops! Learning as I go!

Bye for now

Yx

One last thing……someone asked it I’d mind if a friend of hers read this blog. I said of course I didn’t! If someone doesn’t know us and reads this it’s still a story…..and if it can inspire along the way, then all the better! So please feel free to pass on to a friend if you think they’d be interested!

4 thoughts on “Let It All Out!

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