New School, New Semester, New Habit.

Hi there!

I hope this finds you well!

I just firstly need to declare that I’m very proud of my two scallywags! They went off to their new schools ever so bravely last Monday. (Unlike me, the mess!) I wanted to get on that bus with them, see where they sat and who they spoke to, if anyone. I wanted be a fly on the wall in their classrooms, ring them throughout the day to ask if they were ok and watch how others treated them. I wished they’d make friends easily, hoped they’d like their teachers (and that their teachers would like them!), wondered how they’d cope with being back in a school environment (after having been out of one for so long) and just that everyone would be really nice! Despite having spent the last six months with the children and really, REALLY looking forward to having time to myself, I watched the clock all of that first day wondering what they’d be doing at that moment! I then waited at the window in the afternoon watching out for the school bus, just so eager for their return!! (Crazy woman!)

They came back really chilled, “Yeah, had a good day”. Right. Ok. That’s good. (Phew!)

Anyway, I decided that if A&A were starting something new then I would start something new too! That and the fact a cold sore decided to appear (meaning low immunity and emotional stress!) It was definitely time to get back on top! So I returned to an old habit: LEMON WATER!

Why? There are soooooo many good reasons: it reduces inflammation, cuts through phlegm, aids digestion, boosts energy, helps the immune system work at its best (yay!), assists in reducing colds and viruses (!) and decreases “bad” cholesterol. Plus, and probably most importantly, it helps avoid the accumulation of acid waste in our bodies. (Acid waste?!) Yup! So how can acidic lemons help get rid of acid waste? Well, though lemon juice outside are body is acidic, once we’ve drunk it and it’s inside our body, it quite brilliantly becomes alkaline-forming.  So why is it so important for us to be less acidic? Because in the long-term a permanently acidic state can damage our normal cell structures and functions, which in turn can cause a whole heap of nasty health issues. And we don’t want that! So, as Hippocrates said:

Let food be thy medicine and let thy medicine be food

But it’s not just our diets that affect our acidity levels. Lack of exercise, repressed emotions and ciggies can all make us waaaaay too acidic. Emotional stress plays its part too (like moving house…and country!) by releasing acid-forming hormones into our system. (By the way – some of the things I’ve brought up in previous posts are great little tools for any DIY ‘working through emotional stuff’ kit.)

So, from here on in, I’m definitely adopting a daily lemon water habit! If you fancy joining me……I just squeeze the juice of 1/4 lemon into lukewarm, filtered water and drink it every morning before breakfast. Then I take great pleasure in knowing that all those lovely cells of mine are being drenched in alkalinity!


One little habit…..one mighty detox!

That’s it for now! Take good care!

Until next time…..!

Yx

Hi there!

An enormous WELCOME to my very first post!

I thought I’d be brave and dip my toe into the blogging world….so I have! Mainly to write about our transition from the UK to Houston but also to highlight some (hopefully) inspirational stuff on the way! I must warn you though – it won’t be a literary masterpiece. More like colloquial scribble! Anyway, here goes!

As you may know, it’s been a weird old time for us preparing for something that was meant to be happening and then wasn’t! We moved out of the house, sold the car, pulled the kids out of school, sent our belongings off to the States and then a day before we were meant to leave…BOOM! The US weren’t ready to have us yet! Not without the correct paperwork anyway! So for the last four months, whilst that’s being compiled, we’ve been living out of a suitcase, borrowing cars, staying mostly with my in-laws and attempting home schooling (more like ‘unschooling’!)

It’s certainly been tense at times, to say the least, but there’s been something that’s really helped through the ‘what ifs’ (worrying about what the future holds) and the ‘if onlys’ (dwelling on the past). When my mind goes wandering into the future, I can get anxious! Very anxious! Or when it goes back into the past, I can feel really very sad. Either way it does my head in!  The past is done…..there’s nothing I can do to change that. And I’ll just have to wait to cross future’s bridge before I worry about what the conditions may be like there.

So I bring myself back to the present moment. How? I’ll give you an example……I’m sitting in a car jam, which’ll make me late for my appointment, and I start getting stressed about it. But what can I do? That stress won’t make the jam disappear or get me to my appointment any earlier. So I send a message to say I’ll be late, then take a couple of very deep breaths in and deep breaths out! I start looking around…..seeing what’s there…..listening for sounds…..becoming aware of what I’m sitting on and how that feels. Why? Because it helps me realise that right in that moment I’m actually absolutely fine. And that rebalances me.  (And I notice the stress disappearing!) I may very well be arriving late for my appointment…..but at least I’ll be arriving happier!

My best teachers on this? The kids……and our dogs! They’re all naturals at it! Plus Eckhart Tolle’s book The Power of Now has been hugely inspiring.  If you haven’t read it …..I highly recommend it! It’s certainly transformed my thinking!

For now, thanks for reading! I hope you’ve enjoyed it. I’ll be back in touch again soon.

Until then, may we….

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Bye…for now!